By Elena Vasquez · Wellness Contributor
New Research Links Cellular Energy to Fatigue and Metabolism Slowdown in Adults Over 40
Feeling constantly fatigued and wondering why your body just can’t burn fat like before? Recent studies suggest that your mitochondria — the ‘powerhouse’ of your cells — may be slowing down, leading to both weight gain and loss of energy.
According to wellness writer Elena Vasquez, understanding this connection isn’t just informative — it’s the key to naturally reigniting your fat-burning engine without extreme diets or intense workouts.